5 tips for eating out on a diet, from an RD
Nothing ruins a Diet like a night on the town. Glasses are exchanged, appetizers are ordered, and before you know […]
Nutrition
Nutrition
5 drinks to avoid when you need to hydrate
It’s no secret that staying hydrated is essential to feeling your best. Plain drinks is the ideal choice to hydrate,
Deny, Denounce, Delay: The Battle Over the Dangers of Ultra-Processed Foods
When Brazilian food scientist Carlos Monteiro coined the term ultra-processed foods 15 years ago, he created what he calls a
Medicare: When prior authorization becomes a medical barrier
Slowly but steadily, Marlene Nathanson was recovering through her therapists. But over three weeks of physical, occupational and speech therapy,
Can doctors lead the fix?
America’s health care system much like Congress, it is broken and doctors must be part of the solution. I don’t
How to lose weight: Weight Management
Weight management can be a challenge at the best of times, but a hormonal decline during menopause tends to make
The 5 Best Pre-Workout Supplements for Men, According to Registered Dietitians
The 5 Best Pre-Workout Supplements for Men, According to Registered Dietitians
Lawmakers OK the measure to ban ‘step therapy’ insurance
SPRINGFIELD – Health care initiatives pushed by Gov. JB Pritzker passed the Illinois House on Saturday, paving the way for
7 healthy desserts you can eat every day without gaining weight
Sweets are often seen as indulgent foods that can hinder weight loss efforts, but that doesn’t have to be the
5+ Low-Carb, High-Fiber Casserole Recipes
Fill your plate with satisfying fiber when you make these casseroles. These recipes have no more than 14 grams of